Events

04/01/2019

Yoga and Pilates Classes for Climbers hosted by IMC

Date: 22/01/2019, 29/01/2019, 5/02/2019 & 12/02/2019
Venue: The Dublin Climbing Centre, Unit 3, The Square Industrial Complex, Belgard Square North, Tallaght Dublin 24
Naomi from Elements Yoga (http://www.elementsyoga.ie)  is running four more Tuesday evening classes beginning on 22nd January and ending on 12th February from 8pm to 9pm in the Dublin Climbing Centre.

Her classes will include Yoga and Pilates for Climbers. The movements and focus in each session will be to develop mobility, flexibility and core strength that will compliment climbing and help to prevent injuries. There is also an emphasis on breath awareness and relaxation. These sessions aim to ensure you are climbing and feeling your best.

‘Members that took part in the past will tell you that they benefited from better focus, flexibility, coordination, movement and strength.’

It is €40 for the four Tuesdays and you can pay Naomi on the first evening.

If you are interested please contact Derek at meets@irishmountaineeringclub.org or you can register on the forum.

https://www.irishmountaineeringclub.org/forums/topic/yoga-and-pilates-classes-for-climbers-5/

The classes are open to everyone and you are all very welcome to attend.
back...
 

Important information regarding cookies

This site requires cookies, which are small text files that the site puts on your computer, to operate. These cookies help us provide a better service to you. We use these cookies to track general user traffic information and to help the site function properly. Cookies are used by approximately 92% of all sites on the internet.