News 2015

Title: Shoulder Prehabilitation
Type: Climbing
Date: 21/09/2015
System Date: 21/09/2015

Shoulder Prehabilitation

Shoulder injuries have always been an issue for climbers of all disciplines. Whilst climbing we put huge forces through our shoulders, often at angles that would make Bruce Lee cringe.

As part of the Skills Series Videos Mountaineering Ireland got the expert advice from Rob Hunter and Veronica Lee of My Physio and Performance to take you through a range of exercises to develop shoulder stability.

Further videos in the series can be viewed on the Mountaineering Ireland YouTube channel: Mountaineering Ireland YouTube